Essential oils are a precious gift from nature, used for centuries to enhance beauty, support health, and uplift emotional well-being. Because they are highly concentrated plant extracts, it's important to understand how to use them properly
How to Prepare and Use Essential Oils:
Bath |
Add 6–12 drops of essential oil to the bathtub after filling it with warm or hot water.
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Body Oil |
Dilute essential oil to a 2.5% concentration in a carrier oil.
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Face Oil |
Dilute essential oil to a 1.0% concentration in a carrier oil.
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Compress |
Add 10 drops of essential oil to 100 ml of water. Soak a clean cloth in the mixture, wring it out, and apply it to the affected area.
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Inhalation
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Add up to 10 drops of essential oil to a tissue and inhale. OR Add up to 10 drops to a bowl of hot water. Place a towel over your head, lean over the bowl, and inhale the steam for up to 10 minutes.
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Air Spray |
Mix 20 drops of essential oil with 200 ml of water in a spray bottle. Shake well before each use.
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Vaporization
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Add a few drops of essential oil to a bowl of water and place it on a burner or in a diffuser to disperse the aroma into the air.
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Important Guidelines for Using Essential Oils:
Essential oils are highly concentrated and should be used with care. Each oil has unique properties, so it’s important to research thoroughly or consult a qualified aromatherapist to choose the right ones for your needs.
Except for a few exceptions, essential oils should not be applied directly to the skin. Always dilute them properly in a carrier oil and perform a patch test by applying a small amount to the inner arm. Discontinue use if any irritation occurs.
If you are pregnant, nursing, have a medical condition, or are using essential oils for children or babies, consult a doctor or a professional aromatherapist beforehand.
Keep essential oils out of reach of children, avoid contact with eyes, and never ingest them unless specifically advised by a qualified professional.